Goal Setting

Reframing in the New Year Using the new year to wipe the slate clean is universal as it is pragmatic. Towards the end of the year you’ve let your usual patterns of productivity slide and you’re eager to make amends. However, before starting fresh there needs to be smart planning. Without it you’ll jump the […]

Make sure you goal is not: Too Big A goal that is too ambitious will often leave you feeling detached rather than motivated. As a result of this, you can stagnate and lose a sense of urgency, a highly vital energy. Too Vague previously mentioned, a goal with no specificity is a goal that lacks

Dopamine Boost When you want something and get it, whether it’s a bonus, candy bar, or text message — your brain gives you a shot of dopamine. Because of this, it’s possible to boost dopamine levels by setting small goals and accomplishing them. For instance, your brain receives a spike in dopamine if you promise

In almost all circumstances, thorough planning before action will generally create better outcomes. This couldn’t be truer in goal setting. Using the ‘SMART’ template (strategic, measurable, attainable, realistic, and time bound), your goals will have context, structure, and direction. Taking the time to consider your goals in line with these parameters will ensure that you

Focus on Short-term Goals on Tough Days On the days you are feeling the most depressed it is important to put the least amount of pressure on yourself. Even if your limit is simply getting out of bed and having a shower, achieving those two goals will boost your morale dramatically. Goals Can Help You