Make sure that you are…
Realistic:
As mentioned in the final word of our last newsletter, making your aspirations too big or unrealistic simply just generates unnecessary pressure and you’re likely to seek consolation in your excuses.
Remember that this is a journey and not a race.
Always putting your happiness first:
While your success and mental well being demands your perseverance, you shouldn’t allow it to break you down.
Also keep in mind that perseverance is about lots of small wins and failures, and that is also normal not to feel 100% all the time.
Finally…
Some valuable resources:
These two apps will provide positive reinforcement and support.
Remember your family are an abundant, ever present resource.
